TOP 10 STRESS MANAGEMENT COURSES IN NEW ZEALAND

There is no formula guaranteeing a stress-free life. However, using stress-management tools and having a work life balance can help to maintain productivity, and minimise the negative impact of stress.

There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.

Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual

This Certificate level course provides you with the necessary skills to manage your own stress, as well as support other people to manage their stress.

Stress management approaches include: Learning skills such as problem-solving, focusing on important tasks first and managing your time.

Stress is a part of everyday life and can positively and negatively affect our mental and physical health. When experienced in small doses, stress can help us to feel energised and alert, driving us to reach goals or complete tasks.

In today's result orientated business environment, increasing demands are being made on us to perform. We must be able to handle not only the technical responsibilities of our jobs but also the pressures and stresses associated with a heavy workload, performing to expectations and coping with chang...

Change and Stress Management workshop is offered by Headway Coaching. Invest in your employees and watch your organisation thrive.

We have extensive experience in the stress management area. We conduct workshops that teach people how to recognise and manage stress.

Do you want to learn effective strategies for better managing your day-to-day stress ? Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?