Splits aren't just for gymnasts and kids. Build strength and flexibility in a fun and active class that will make your pole moves and legs looser.
DurationSplits aren't just for gymnasts and kids. Build strength and flexibility in a fun and active class that will make your pole moves and legs looser.
Lucy has a background in gymnastics and pole and has returned from teaching flexibility and beginners acrobatics in Canada and Toronto School of Burlesque! All welcome!
Sarah has been credited with kick starting the pole dancing craze in Tasmania. Opening the doors of Tasmania's Pole Dancing and Burlesque Academy (formerly Pole Exotic Dance) in 2005, the business has continued to expand each year.
Miss Kitty's Meow, Tasmania's leading Burlesque Academy joined together to create a fabulous team, classes, parties, functions, fundraisers and events.
As time moves on, Sarah is now taking private lessons and beginners classes, and intermediate in Cambridge. Full circle, starting classes from The shearing shed, to North Hobart Queens Head Hotel and Adult Education, Moonah and now back to our fabulous Shearing Shed. Miss Kitty's Meow has only moved a few doors down in Moonah.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
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