Stretching is not only reserved for dancers, but anyone that wish to improve mobility and range of movement. Safety and longevity are key in this class and students are taught how to stretch to their own limit correctly and safely.
DurationStretching is not only reserved for dancers, but anyone that wish to improve mobility and range of movement. Safety and longevity are key in this class and students are taught how to stretch to their own limit correctly and safely.
We do break the class occasionally with strengthening exercises to compliment the muscles being stretched. You are never too old to stretch!
The Academy offering tap, modern and hip hop classes for ages 3 and above. Its ongoing commitment in providing high quality service and dedication to its pupils and parents has caused the studio to grow at an alarming rate resulting in the Academy operating on a full-time basis.
Since then the Academy has partnered up with Wendy Reinhardt Dance Academy offering ballet classes from the age of 3 and has started offering Contemporary, Burlesque and Stretch classes.
Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
In these 45 minute intensive stretching classes we focus on relaxing whilst improving our range of motion and flexibility. I move around during the class correcting your form and gently helping you to reach your personal best.
These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders.
Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
Velocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
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