Stretch / Conditioning Lessons are offered by Academy Dance Studios. For the serious student who has the desire, motivation and physical facility to pursue a career in dance, our industry experts will work with you and offer you the training, support and guidance in achieving your goals.
DurationStretch / Conditioning Lessons are offered by Academy Dance Studios. For the serious student who has the desire, motivation and physical facility to pursue a career in dance, our industry experts will work with you and offer you the training, support and guidance in achieving your goals.
Academy Dance Studios is a premier Australian teaching facility for dancing situated in Southport and Ashmore on the Gold Coast, Queensland.
Covering a wide range of dance specialisations including training for exams in Classical Ballet ( Royal Academy of Dance) and Tap Dancing (Tapatak Oz), Academy Dance Studios provides superb, accredited dancing instructors who lead dancers to excellence.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
With this syllabus, the dancer will gain strength and discipline, poise and mental agility. Classical, Hip Hop, and Jazz dancers will notice improvements in all of these aspects learning Russian Character is a valuable addition to any dancer's repertoire.
Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
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