This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance moves.
DurationThis class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance moves.
In addition to flexibility training, core stability, cardio-vascular endurance, and muscular strength are all areas that are covered in this class as well. This class is highly recommended for all level dancers to achieve an in tune dancers body and a safe and mindful approach to preparations before dance class.
U.A.C is a performing arts complex opening in the Cairns region in January 2019.
Founded on the fusion of dance and performance programs currently being implemented throughout the USA and UK.
Offering a plethora of classes to convey and embrace artistic
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
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