This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance moves.
DurationThis class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance moves.
In addition to flexibility training, core stability, cardio-vascular endurance, and muscular strength are all areas that are covered in this class as well. This class is highly recommended for all level dancers to achieve an in tune dancers body and a safe and mindful approach to preparations before dance class.
U.A.C is a performing arts complex opening in the Cairns region in January 2019.
Founded on the fusion of dance and performance programs currently being implemented throughout the USA and UK.
Offering a plethora of classes to convey and embrace artistic
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
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