This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance moves.
DurationThis class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance moves.
In addition to flexibility training, core stability, cardio-vascular endurance, and muscular strength are all areas that are covered in this class as well. This class is highly recommended for all level dancers to achieve an in tune dancers body and a safe and mindful approach to preparations before dance class.
U.A.C is a performing arts complex opening in the Cairns region in January 2019.
Founded on the fusion of dance and performance programs currently being implemented throughout the USA and UK.
Offering a plethora of classes to convey and embrace artistic
Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
This class focuses on developing core strength and flexibility and in developing skills. It includes barre work, classical elements of ballet and advanced calisthenics movements (walkovers, tiger stands etc).
This class focuses on everything needed for a good technical base across all dance styles. Pilates exercise are used within the class to gain the core strength needed for dance and stretch the muscles head to toe so that you increase flexibility.
Strength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
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