This class is for children wishing to improve their flexibility and strengthen their core. The class focuses on specialized age appropriate exercises to help children build strength and gain flexibility in a safe manner.
DurationThis class is for children wishing to improve their flexibility and strengthen their core. The class focuses on specialized age appropriate exercises to help children build strength and gain flexibility in a safe manner.
It’s a great class to compliment any other dance classes or help improve sports or other activities they might enjoy participating in.
Teaching many forms of dance to people of all ages and ability levels from tiny tots to adult classes. Our styles include Jazz, Ballet, Tap, Lyrical, Acro, Musical Theatre and Contemporary.
Stretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
Stretch / Conditioning Lessons are offered by Academy Dance Studios. For the serious student who has the desire, motivation and physical facility to pursue a career in dance, our industry experts will work with you and offer you the training, support and guidance in achieving your goals.
This class focuses on developing core strength and flexibility and in developing skills. It includes barre work, classical elements of ballet and advanced calisthenics movements (walkovers, tiger stands etc).
Students who attend this program will love the motivation and positivity this program brings to every class. These classes will drive their strength and technique through the roof.
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