Increase your flexibility and overall technique. If you want to become a stronger dancer, this is the class for you!
Increase your flexibility and overall technique. If you want to become a stronger dancer, this is the class for you!
Alive Dance Academy was founded in 2014 by Lisa Price when she recognized a need for a local dance school in Kariong. Miss Alyssa Shields took over as Principal in 2019 with the goal to continue to grow the studio.
At Alive Dance Academy we pride ourselves in offering students quality dance training in a relaxed and encouraging.
environment. We welcome students of all abilities and experiences and with a wide variety of genres to choose from, there is something for everyone at Alive
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
A fun fitness based class that combines dance related cardio and barre exercises, usually done  to modern music. stretch and strengthen!Â
This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
Stretch and Strength classes are a pivotal part of a dancers training. These classes combine safe dance practice, with flexibility exercises and strength exercises to supplement other styles and make our dancers prepared for the physical demands of the art form.
Stretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
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