Students who attend this program will love the motivation and positivity this program brings to every class. These classes will drive their strength and technique through the roof.
DurationStudents who attend this program will love the motivation and positivity this program brings to every class. These classes will drive their strength and technique through the roof.
This syllabus provides our students with - “Power Jumps”, Turn like a Pro”, and “Conditioning for the Elite Dancer”.
You/your child will learn how to practice safe dance in caring environment where every student receives individual attention to provide the tools and knowledge to go home and practice every step correctly.
They will learn how to land jumps safely and lightly. They will become stronger to take on those big movements. You are never too young or old to benefit from our “Stretch & Tech” program.
This is a place to be motivated to achieve your goals, to strive for excellence, to make friends forever and always call SSOPA your family."
Simone’s School of Performing Arts has brought the joy and passion of dance to the hearts of many families since 1991. Our motivating and dedicated teachers will inspire every student to achieve their goals and move forward to excellence, as they find a lifelong love for dance. All students will adore every minute of learning and growing in our programs, making new friends along the way and always being able to call SSOPA family.
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This is a great alternative to Strength’N’Tone classes without the floorwork. Barre Tone has all the benefits of pilates and more
Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
Strengthening, stretching and dance technique will be the focus of these classes. Dance education and research is proving specialist equipment and exercise can be used to enhance dancers technique.
Stretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
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