Students who attend this program will love the motivation and positivity this program brings to every class. These classes will drive their strength and technique through the roof.
DurationStudents who attend this program will love the motivation and positivity this program brings to every class. These classes will drive their strength and technique through the roof.
This syllabus provides our students with - “Power Jumps”, Turn like a Pro”, and “Conditioning for the Elite Dancer”.
You/your child will learn how to practice safe dance in caring environment where every student receives individual attention to provide the tools and knowledge to go home and practice every step correctly.
They will learn how to land jumps safely and lightly. They will become stronger to take on those big movements. You are never too young or old to benefit from our “Stretch & Tech” program.
This is a place to be motivated to achieve your goals, to strive for excellence, to make friends forever and always call SSOPA your family."
Simone’s School of Performing Arts has brought the joy and passion of dance to the hearts of many families since 1991. Our motivating and dedicated teachers will inspire every student to achieve their goals and move forward to excellence, as they find a lifelong love for dance. All students will adore every minute of learning and growing in our programs, making new friends along the way and always being able to call SSOPA family.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
TJS offers a technique class where we focus on strength, stretch, conditioning, working to improve these elements vital to being a dancer.
Strength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
We start at the very beginning, with body conditioning, building strength and learning some physics! If your last handstands were at 7 years of age – this class is for you! By the end of this course you will be able to confidently handstand! Terrified? Don’t panic, you are in good hands, Jacint...
These classes develop dancers strength and fitness through cardio routines, team building strength exercises, bodyweight and banded exercises.
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