Help your body reach its maximum potential to complement and improve dance skills. Focusing on intense stretch and strength exercises and dance technique – extensions, turning skills and jumps.
DurationHelp your body reach its maximum potential to complement and improve dance skills. Focusing on intense stretch and strength exercises and dance technique – extensions, turning skills and jumps.
ABDS opened its doors in 2009 and has been a successful dance studio on the Sunshine Coast for the past 10 years. ABDS is a family-friendly dance studio and strives to provide a happy, safe and compassionate dance studio for all our families.
ABDS offers a wide range of dance styles for both boys and girls from 2.5 years of age.
Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
Students wishing to improve flexibility, core strength and specific areas of their body.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
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