Help your body reach its maximum potential to complement and improve dance skills. Focusing on intense stretch and strength exercises and dance technique – extensions, turning skills and jumps.
DurationHelp your body reach its maximum potential to complement and improve dance skills. Focusing on intense stretch and strength exercises and dance technique – extensions, turning skills and jumps.
ABDS opened its doors in 2009 and has been a successful dance studio on the Sunshine Coast for the past 10 years. ABDS is a family-friendly dance studio and strives to provide a happy, safe and compassionate dance studio for all our families.
ABDS offers a wide range of dance styles for both boys and girls from 2.5 years of age.
Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work.
This class focuses on everything needed for a good technical base across all dance styles. Pilates exercise are used within the class to gain the core strength needed for dance and stretch the muscles head to toe so that you increase flexibility.
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
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