This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
DurationThe most important thing we should all do is Stretch! Without taking the time to consciously stretch our mobility and flexibility decrease, which inhibits free movement and increases our chances of injury.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
Dance Dynamics has been welcoming dance and fitness clients for more than 20 years!
Our founder Katherine had a simple mission: “Allow all to move and learn the pure joy of dance, enabling a fundamental expression of the human spirit.” She and her partner in business and dance, husband John Paul, continue to live this mission through their four studio locations and online classes.
Our studios are filled with joy.
The kind of joy that comes from combining music and movement in an environment that is inclusive and encouraging. Members feel at home. This is a place where they belong - a true community.
"The Ultimate Dance & Fitness Experience"
Dance & Fitness memberships, Personal Sessions, Kids Classes, and Events.
TJS offers a technique class where we focus on strength, stretch, conditioning, working to improve these elements vital to being a dancer.
In this fast-paced, popular and highly energized sport, our training strategy encompasses mental preparation, sound diet, technical refinement with specialized strength and superior fitness.
Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
This class focuses on everything needed for a good technical base across all dance styles. Pilates exercise are used within the class to gain the core strength needed for dance and stretch the muscles head to toe so that you increase flexibility.
Conditioning Lessons are offered by Upstaged Dance & Performance Studio.
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