WOMA Workout Course is Offered by World of Martial Arts.
DurationOur WOMA Workout is specifically for those students that would like to get their fitness and stamina up. Based on gym training the workout is tailor fitted for each individual’s fitness requirement.
Training will consist of:
Nutrition
Body weight exercises
Cardio training
Weight training
Advanced stretching
Internal breathing exercises
Benefits:
Stress relief
Lower blood pressure
Weight loss
More energy
Higher self-esteem
Motivation for day to day
We are a local Gym and Martial Arts Studio where we help you build Self-Esteem, Self-Defense Skills, etc.
World of Martial Arts is a multiple discipline fighting system, that is practical and aimed at the individual. It is a family environment that covers traditional fighting systems through to self-defense. Training is tailored for the individual.
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Do you have a REPSSA recognised fitness qualification. Experience and qualifications in functional fitness, strength and conditioning, combat sports, CrossFit and an insatiable passion for all things fitness.
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