WOMA Workout Course is Offered by World of Martial Arts.
DurationOur WOMA Workout is specifically for those students that would like to get their fitness and stamina up. Based on gym training the workout is tailor fitted for each individual’s fitness requirement.
Training will consist of:
Nutrition
Body weight exercises
Cardio training
Weight training
Advanced stretching
Internal breathing exercises
Benefits:
Stress relief
Lower blood pressure
Weight loss
More energy
Higher self-esteem
Motivation for day to day
We are a local Gym and Martial Arts Studio where we help you build Self-Esteem, Self-Defense Skills, etc.
World of Martial Arts is a multiple discipline fighting system, that is practical and aimed at the individual. It is a family environment that covers traditional fighting systems through to self-defense. Training is tailored for the individual.
Personal Trainer course is offered by AFPA Fitness for all skill level. AFPA keeps you, the personal trainer up to date with all the latest information and techniques inthe fitness industry.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
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