WOMA Workout

by World of Martial Arts Claim Listing

WOMA Workout Course is Offered by World of Martial Arts.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

World of Martial Arts Logo

img Duration

Please Enquire

Course Details

Our WOMA Workout is specifically for those students that would like to get their fitness and stamina up. Based on gym training the workout is tailor fitted for each individual’s fitness requirement.
 

Training will consist of:

  • Nutrition

  • Body weight exercises

  • Cardio training

  • Weight training

  • Advanced stretching

  • Internal breathing exercises


Benefits:

  • Stress relief

  • Lower blood pressure

  • Weight loss

  • More energy

  • Higher self-esteem

  • Motivation for day to day

  • Johannesburg Branch

    The Suite Life Center, 3 Forssman Close, Barbecue Downs, Kyalami Estate, Johannesburg

Check out more Fitness courses in South Africa

DanceCraft Studio Logo

Pilates

Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.

by DanceCraft Studio [Claim Listing ]
  • Price
  • Start Date
  • Duration
The Toolbox Logo

Fitness

Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.

by The Toolbox [Claim Listing ]
Fit24Gyms Logo

FIT24 Spinning

A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your Fit24Gyms instructor coaches you flat roads, hills, intervals, and more.

by Fit24Gyms [Claim Listing ]
Our Movement Studio Logo

Rebounding Classes

Rebounding on a mini trampoline brings the fun back into fitness! This low impact exercise is one of the quickest ways to rebuild muscle mass and improve overall strength and fitness levels.

by Our Movement Studio [Claim Listing ]
Sparta Sport Calisthenics Logo

Calisthenics

Bringing you immersive Calisthenics and High Intensity Training both online and onsite!

by Sparta Sport Calisthenics [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy