WOMA Workout

by World of Martial Arts Claim Listing

WOMA Workout Course is Offered by World of Martial Arts.

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Course Details

Our WOMA Workout is specifically for those students that would like to get their fitness and stamina up. Based on gym training the workout is tailor fitted for each individual’s fitness requirement.

Training will consist of:

  • Nutrition

  • Body weight exercises

  • Cardio training

  • Weight training

  • Advanced stretching

  • Internal breathing exercises


  • Stress relief

  • Lower blood pressure

  • Weight loss

  • More energy

  • Higher self-esteem

  • Motivation for day to day

  • Johannesburg Branch

    The Suite Life Center, 3 Forssman Close, Barbecue Downs, Kyalami Estate, Johannesburg

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