WOMA Workout Course is Offered by World of Martial Arts.
DurationOur WOMA Workout is specifically for those students that would like to get their fitness and stamina up. Based on gym training the workout is tailor fitted for each individual’s fitness requirement.
Training will consist of:
Nutrition
Body weight exercises
Cardio training
Weight training
Advanced stretching
Internal breathing exercises
Benefits:
Stress relief
Lower blood pressure
Weight loss
More energy
Higher self-esteem
Motivation for day to day
We are a local Gym and Martial Arts Studio where we help you build Self-Esteem, Self-Defense Skills, etc.
World of Martial Arts is a multiple discipline fighting system, that is practical and aimed at the individual. It is a family environment that covers traditional fighting systems through to self-defense. Training is tailored for the individual.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
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