Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. Each class is designed to improve muscular and postural strength by focusing on working your core and stabilising muscles.
DurationYoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. Each class is designed to improve muscular and postural strength by focusing on working your core and stabilising muscles.
MarShere Dance Studios is the largest dance studio group in Victoria and Australia!
MarShere was established in 1981 by Mark & Sheryl O'Donoghue at a school hall in Burwood Heights, Melbourne. From it's first class, they have since developed a system of tuition based on family and caring. In having a family themselves, it allowed them to develop a special formula for not only the individual, but for the entire family.
What has made MarShere so successful is that this business is based on the three basic reasons why people dance: to learn, exercise, socialise. This focus that Mark and Sheryl have created has turned MarShere into one of the largest dance studio groups in Australia. Mark and Sheryl call it their "extended family".
MarShere has always been a family business and pride ourselves on the fact that each location is in it's own way a family, where it is fun to learn to dance in a comfortable and social environment.
Using a yoga trapeze with handles, Fly Yoga incorporates traditional yoga poses with upper body work and inversions…all in the air. Life is more fun upside down, and that’s a fact. So why not rediscover your love of yoga in an aerial hammock!
A foundational Hatha class focusing on breath, alignment and mindfulness. This class is aimed at supporting those new to Yoga and is comfortably paced
At Rainbow Bridge Education we offer a Yoga Lessons. Smiling, caring and skilful teachers help you make the most of your learning. Learn in the new way and actually enjoy the knowledge and leaning with experienced teachers.
Yoga Lessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
You will leave class feeling lighter refreshed and renewed. Your posture will be improved and you will be taller (growth is not cumulative).
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