Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. Each class is designed to improve muscular and postural strength by focusing on working your core and stabilising muscles.
Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. Each class is designed to improve muscular and postural strength by focusing on working your core and stabilising muscles.
MarShere Dance Studios is the largest dance studio group in Victoria and Australia!
MarShere was established in 1981 by Mark & Sheryl O'Donoghue at a school hall in Burwood Heights, Melbourne. From it's first class, they have since developed a system of tuition based on family and caring. In having a family themselves, it allowed them to develop a special formula for not only the individual, but for the entire family.
What has made MarShere so successful is that this business is based on the three basic reasons why people dance: to learn, exercise, socialise. This focus that Mark and Sheryl have created has turned MarShere into one of the largest dance studio groups in Australia. Mark and Sheryl call it their "extended family".
MarShere has always been a family business and pride ourselves on the fact that each location is in it's own way a family, where it is fun to learn to dance in a comfortable and social environment.
Fun-Key Yoga is a program designed to develop balance, strength and co-ordination in a playful environment. Unlike traditional adult yoga, the children at fun-key yoga are animated, noisy and have fun!
Using a yoga trapeze with handles, Fly Yoga incorporates traditional yoga poses with upper body work and inversions…all in the air. Life is more fun upside down, and that’s a fact. So why not rediscover your love of yoga in an aerial hammock!
Early education is fundamental for future learning. Our programs are designed to prepare children for their transition to school and the wider community and help them become confident, independent, and active members of our society.
A foundational Hatha class focusing on breath, alignment and mindfulness. This class is aimed at supporting those new to Yoga and is comfortably paced
It takes flexibility of both the mind and the body to become a great martial artist. Tang Soo Tao warm ups are based on the ancient and proven principles of yoga. Students begin to learn these principles on the very first day they start training and continue to develop the skills throughout their ...
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy