Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. Each class is designed to improve muscular and postural strength by focusing on working your core and stabilising muscles.
DurationYoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. Each class is designed to improve muscular and postural strength by focusing on working your core and stabilising muscles.
MarShere Dance Studios is the largest dance studio group in Victoria and Australia!
MarShere was established in 1981 by Mark & Sheryl O'Donoghue at a school hall in Burwood Heights, Melbourne. From it's first class, they have since developed a system of tuition based on family and caring. In having a family themselves, it allowed them to develop a special formula for not only the individual, but for the entire family.
What has made MarShere so successful is that this business is based on the three basic reasons why people dance: to learn, exercise, socialise. This focus that Mark and Sheryl have created has turned MarShere into one of the largest dance studio groups in Australia. Mark and Sheryl call it their "extended family".
MarShere has always been a family business and pride ourselves on the fact that each location is in it's own way a family, where it is fun to learn to dance in a comfortable and social environment.
A foundational Hatha class focusing on breath, alignment and mindfulness. This class is aimed at supporting those new to Yoga and is comfortably paced
It takes flexibility of both the mind and the body to become a great martial artist. Tang Soo Tao warm ups are based on the ancient and proven principles of yoga. Students begin to learn these principles on the very first day they start training and continue to develop the skills throughout their ...
At Rainbow Bridge Education we offer a Yoga Lessons. Smiling, caring and skilful teachers help you make the most of your learning. Learn in the new way and actually enjoy the knowledge and leaning with experienced teachers.
Shanti Yoga Centre reserves the right to cancel or reschedule any course that does not have sufficient enrolment numbers or in the event of unforeseen circumstances. A refund or alternative courses will be offered.
Yoga Lessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
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