A beginner-friendly hatha yoga class involving sets of physical postures (yoga poses), meditation and breathing techniques. Joining this class helps to tone muscles, reduce stress and also burn calories.
DurationA beginner-friendly hatha yoga class involving sets of physical postures (yoga poses), meditation and breathing techniques. Joining this class helps to tone muscles, reduce stress and also burn calories.
BollyOn was founded in 2016 with the belief that Bollywood dance is an amalgamation of all dance forms – a fusion dance, taking elements of Indian folk and traditional forms alongside more modern and western forms.
BollyOn Studios also offers a diverse range of dance and fitness classes, including Hip Hop, Balletone, Classical Fusion and Pop Pilates.
Yoga course is offered by Life Centre. In our music academy, we provide vocal and dance lessons. Every course consists of 4 sessions. One time registration fee of RM50 is applicable.
Whether you’re feeling stressed or just need more energy to do the things you love, Yoga is the answer. Our Yoga class helps you to reconnect with your energy, bring every cell and muscle back to life and lift your heart. It gives you time to be with yourself every week.
Yogalates Lessons are offered by Zen Music Ballet Studio.
At DancePot, our yoga instructor walks around and helps to adjust your postures, explains what body parts are affected by the poses, helps you by feeling the breath in your body, feeling the effects of different movements, feeling your muscles relax and get stronger.
It is designed base on the principle of Yoga and Pilates. Focusing on strengthening the core muscles with the aim to gain body strength and flexibility combine with the Yoga flows.
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