Yogalates Lessons are offered by Zen Music Ballet Studio.
DurationThere Are Many Benefits Of Yoga Exercise Such As:
Zen Music Ballet Studio was established in 2006; offers an intensive curriculum in classical ballet & music with emphasis on The Royal Academy of Dancing; Examination & Associated Board of the Royal School of Music.
Whether you’re feeling stressed or just need more energy to do the things you love, Yoga is the answer. Our Yoga class helps you to reconnect with your energy, bring every cell and muscle back to life and lift your heart. It gives you time to be with yourself every week.
A beginner-friendly hatha yoga class involving sets of physical postures (yoga poses), meditation and breathing techniques. Joining this class helps to tone muscles, reduce stress and also burn calories.
It is designed base on the principle of Yoga and Pilates. Focusing on strengthening the core muscles with the aim to gain body strength and flexibility combine with the Yoga flows.
At DancePot, our yoga instructor walks around and helps to adjust your postures, explains what body parts are affected by the poses, helps you by feeling the breath in your body, feeling the effects of different movements, feeling your muscles relax and get stronger.
Yoga course is offered by Life Centre. In our music academy, we provide vocal and dance lessons. Every course consists of 4 sessions. One time registration fee of RM50 is applicable.
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