Are you looking for High Heels dance classes in South Africa? Here are the Top 10 available High Heels dance classes in South Africa.
DurationUsing the ancient techniques of different forms of yoga, these amazing classes help balance, strength, flexibility and tone for dancers and non-dancers alike!
Enerchi Dance is premier multi-genre dance studio, offering offering top International-style teaching in a vibrant environment. We believe in providing our dancers the best possible instructors available and creating a place where Anyone can dance.
With classes in Latin+Ballroom, Jazz+Contemporary, Ballet, Hip-Hop, Zumba/Fitness and Kids Classes, there's something for everyone!
Aerial Yoga mixes the best aspects of traditional yoga with the strength training of acrobatics to give you an exercise that combines the benefits of yoga, aerial arts and strength training.
Hatha yoga is a combination of asanas (postures) and pranayama (breathing techniques), with possible chanting. This is a slower-paced class with a strong focus on alignment and how to do each pose correctly. More recent yoga styles have evolved from hatha.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
Yoga Classes are offered by Dance Zone International for all ages and abilities. We pride ourselves in state of the art facilities and services, top class trainers, extensive variety and above all professionalism. Become part of the Dance Zone International family today!
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