Balance Your Mind, Body And Soul. Our classes incorporate a combination of Yoga styles including Hatha, Vinyasa, Yin and Ashtanga and are suitable for participants of varying ages and fitness levels.
DurationBalance Your Mind, Body And Soul. Our classes incorporate a combination of Yoga styles including Hatha, Vinyasa, Yin and Ashtanga and are suitable for participants of varying ages and fitness levels.
Classes are designed to improve and maintain your physical health, mental clarity and emotional wellbeing.
Benefits:
Increase Balance & Flexibility
Boost Strength
Improve Sleep Quality
Reduce Stress & Anxiety
Improve Cardiovascular Health
Sensei Mark Golding, founder and Chief Instructor of Gold Martial Arts, along with our dynamic, family focussed team, welcomes you to our organisation. Sensei Mark, 4th Dan, Shito-Ryu Karate, formally started his martial arts training in 1981.
He has a Bachelor of Education in Health & Physical Education, and a Certificate IV in Training & Assessment, with 25 years of teaching experience in secondary schools in Western Australia.
It takes flexibility of both the mind and the body to become a great martial artist. Tang Soo Tao warm ups are based on the ancient and proven principles of yoga. Students begin to learn these principles on the very first day they start training and continue to develop the skills throughout their ...
At Rainbow Bridge Education we offer a Yoga Lessons. Smiling, caring and skilful teachers help you make the most of your learning. Learn in the new way and actually enjoy the knowledge and leaning with experienced teachers.
Shanti Yoga Centre reserves the right to cancel or reschedule any course that does not have sufficient enrolment numbers or in the event of unforeseen circumstances. A refund or alternative courses will be offered.
Yoga Lessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. Each class is designed to improve muscular and postural strength by focusing on working your core and stabilising muscles.
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