Balance Your Mind, Body And Soul. Our classes incorporate a combination of Yoga styles including Hatha, Vinyasa, Yin and Ashtanga and are suitable for participants of varying ages and fitness levels.
DurationBalance Your Mind, Body And Soul. Our classes incorporate a combination of Yoga styles including Hatha, Vinyasa, Yin and Ashtanga and are suitable for participants of varying ages and fitness levels.
Classes are designed to improve and maintain your physical health, mental clarity and emotional wellbeing.
Benefits:
Increase Balance & Flexibility
Boost Strength
Improve Sleep Quality
Reduce Stress & Anxiety
Improve Cardiovascular Health
Sensei Mark Golding, founder and Chief Instructor of Gold Martial Arts, along with our dynamic, family focussed team, welcomes you to our organisation. Sensei Mark, 4th Dan, Shito-Ryu Karate, formally started his martial arts training in 1981.
He has a Bachelor of Education in Health & Physical Education, and a Certificate IV in Training & Assessment, with 25 years of teaching experience in secondary schools in Western Australia.
Yoga classes for all women including prenatal and postnatal practices, cyclical awareness and deep relaxation.
Using a yoga trapeze with handles, Fly Yoga incorporates traditional yoga poses with upper body work and inversions…all in the air. Life is more fun upside down, and that’s a fact. So why not rediscover your love of yoga in an aerial hammock!
A foundational Hatha class focusing on breath, alignment and mindfulness. This class is aimed at supporting those new to Yoga and is comfortably paced
At Rainbow Bridge Education we offer a Yoga Lessons. Smiling, caring and skilful teachers help you make the most of your learning. Learn in the new way and actually enjoy the knowledge and leaning with experienced teachers.
Yoga Lessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
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