Balance Your Mind, Body And Soul. Our classes incorporate a combination of Yoga styles including Hatha, Vinyasa, Yin and Ashtanga and are suitable for participants of varying ages and fitness levels.
DurationBalance Your Mind, Body And Soul. Our classes incorporate a combination of Yoga styles including Hatha, Vinyasa, Yin and Ashtanga and are suitable for participants of varying ages and fitness levels.
Classes are designed to improve and maintain your physical health, mental clarity and emotional wellbeing.
Benefits:
Increase Balance & Flexibility
Boost Strength
Improve Sleep Quality
Reduce Stress & Anxiety
Improve Cardiovascular Health
Sensei Mark Golding, founder and Chief Instructor of Gold Martial Arts, along with our dynamic, family focussed team, welcomes you to our organisation. Sensei Mark, 4th Dan, Shito-Ryu Karate, formally started his martial arts training in 1981.
He has a Bachelor of Education in Health & Physical Education, and a Certificate IV in Training & Assessment, with 25 years of teaching experience in secondary schools in Western Australia.
Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. Each class is designed to improve muscular and postural strength by focusing on working your core and stabilising muscles.
You will leave class feeling lighter refreshed and renewed. Â Your posture will be improved and you will be taller (growth is not cumulative).
Yoga classes for all women including prenatal and postnatal practices, cyclical awareness and deep relaxation.
Fun-Key Yoga is a program designed to develop balance, strength and co-ordination in a playful environment. Unlike traditional adult yoga, the children at fun-key yoga are animated, noisy and have fun!
Using a yoga trapeze with handles, Fly Yoga incorporates traditional yoga poses with upper body work and inversions…all in the air. Life is more fun upside down, and that’s a fact. So why not rediscover your love of yoga in an aerial hammock!
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