It takes flexibility of both the mind and the body to become a great martial artist. Tang Soo Tao warm ups are based on the ancient and proven principles of yoga. Students begin to learn these principles on the very first day they start training and continue to develop the skills throughout their m
DurationIt takes flexibility of both the mind and the body to become a great martial artist.
Tang Soo Tao warm ups are based on the ancient and proven principles of yoga. Students begin to learn these principles on the very first day they start training and continue to develop the skills throughout their martial arts career.
The rigours of martial arts training set students on a path to become the best they can possibly be and by developing both strength AND flexibility a Tang Soo Tao practitioner is well placed to get the most out of their training.
Tang Soo Tao ∼ Hard and soft, internal and external. Challenge your body, challenge your mind!
Tang Soo Tao is a traditional martial art with a long and unbroken history. It aims, through it’s many systems, to train martial artists of the very highest calibre. Whether it be karate kids having fun as they learn or adults engaged in the serious business of challenging themselves to be their best.
Tang Soo Tao delivers. Using hard, fast, external, effective self defence techniques alongside yoga, meditation, tai chi and qi gong our students not only develop all the skills needed to defend themselves but also to develop a healthy body and a healthy mind.
Yoga classes for all women including prenatal and postnatal practices, cyclical awareness and deep relaxation.
Using a yoga trapeze with handles, Fly Yoga incorporates traditional yoga poses with upper body work and inversions…all in the air. Life is more fun upside down, and that’s a fact. So why not rediscover your love of yoga in an aerial hammock!
A foundational Hatha class focusing on breath, alignment and mindfulness. This class is aimed at supporting those new to Yoga and is comfortably paced
At Rainbow Bridge Education we offer a Yoga Lessons. Smiling, caring and skilful teachers help you make the most of your learning. Learn in the new way and actually enjoy the knowledge and leaning with experienced teachers.
Yoga Lessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
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