Tori's beginners yoga course is designed to improve the mental and physical health and well-being for all students. The course aims to ease you gently and safely into a regular yoga practice.
DurationTori's beginners yoga course is designed to improve the mental and physical health and well-being for all students.
The course aims to ease you gently and safely into a regular yoga practice. She introduces a variety of yoga styles and practices including modifications to suit different bodies and abilities.
Although most of the course focuses on physical (asana) practice, there is also a strong emphasis on breathing (pranayama) and relaxation too.
The course is taught in a small group so that she can give people individual attention and the class size is not overwhelming.
Located in the centre of Cardiff, 5 minutes from Cardiff Central Station our beautiful, spacious dance studio is home to our wonderful Dance School and hosts some of the best adult dance and fitness classes in Cardiff.
Our hour long classes across a range of dancing styles are both enjoyable, nurturing and progressive in their nature as well as being focused on technique and performance.
For those who want to be in harmony with body and mind.
Complete Beginners class is ideal for students with no yoga practice experience
Although named 'yoga' this class comes from a fitness tradition, using hammocks slung from the ceiling beams to let you swing, float and fly!
We offer a full timetable of yoga classes, a McTimoney Chiropractic clinic, and complementary health services including massage, acupuncture and physiotherapy – all under one roof. Our philosophy is to create a support structure, providing the individual with information, choice and ultimately em...
Our Hatha Yoga techniques derive from ancient India. They focus on physical, mental and spiritual restoration.
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