Tori's beginners yoga course is designed to improve the mental and physical health and well-being for all students. The course aims to ease you gently and safely into a regular yoga practice.
DurationTori's beginners yoga course is designed to improve the mental and physical health and well-being for all students.
The course aims to ease you gently and safely into a regular yoga practice. She introduces a variety of yoga styles and practices including modifications to suit different bodies and abilities.
Although most of the course focuses on physical (asana) practice, there is also a strong emphasis on breathing (pranayama) and relaxation too.
The course is taught in a small group so that she can give people individual attention and the class size is not overwhelming.
Located in the centre of Cardiff, 5 minutes from Cardiff Central Station our beautiful, spacious dance studio is home to our wonderful Dance School and hosts some of the best adult dance and fitness classes in Cardiff.
Our hour long classes across a range of dancing styles are both enjoyable, nurturing and progressive in their nature as well as being focused on technique and performance.
Hatha Yoga Course is Offered by The Club, Edinburgh.
Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
Dance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
For those who want to be in harmony with body and mind.
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