Befriend Cooking

This is a great dish for vegetarians and non-vegetarians alike. It is very filling, high in fiber, iron and protein. Consists of rice, lentils, spices and caramelized onions cooked with extra version olive oil.

Peppercorn Crusted Ahi Tuna: You will love this Mediterranean seasoned black pepper crusted Ahi Tuna steaks, this cut of tuna is best enjoyed medium rare, and the pepper crust is perfect with this meaty fish, served over a bed of warm seasoned fluffy quinoa (Vegetarian).  

Bombay Carrot and Cashew Salad (Vegetarian): matchsticks carrots, raisins, fresh ginger, cilantro and scallions, with toasted cashews drizzled with Agave nectar, olive oil and turmeric powder.

Falafel is a popular Middle Rastern dish, made from raw chickpeas, herbs, garlic, onion, and spices like cumin, turmeric and coriander, mixed together and shaped into a ball then deep fried for perfect crispiness on the outside yet fluffy and flavorful on the inside!

Spicy Tuna Rolls (Uramaki/California Roll) (*Nori sheet from the inside), with seasoned rice, Spicy tuna, avocado sticks inside and garnished with toasted sesame seeds on the outside. Yum.