Sacramento Natural Foods Co-op

Bring your friends and family for a fun weeknight hands-on cooking class and learn how to make everyone’s favorite Middle Eastern street food — falafels! Shankari will lead you through the step-by-step process of creating delectably crispy falafel from scratch.

Join Jolie as she shows you how to simply prepare nourishing foods to make a satisfying meal. This class is for beginning home cooks looking for basic techniques to inspire their everyday cooking.

Chicken Parmesan is one of the most popular Italian non-pasta dishes and while it may seem fancy, it’s actually easy to make. Lucia will show you step-by-step how to make this dish crispy and delicious. Then she’ll show you how to make her favorite bean salad that is fresh and bright,

Join Shankari in this hands-on class, where you will learn how to make Thai curry from scratch. Using this curry you will then make yellow curry chicken and jasmine rice. Rounding off the meal, you will make a cooling Thai cucumber salad for a delicious Thai meal you won’t soon forget!

Tapas are meant to be shared, so this festive menu is perfect for a party! In this hands-on class, you will work with a small group of students to make mushrooms with white wine and garlic, stuffed piquillo peppers with fresh goat cheese, and the classic egg tortilla!