TOP 10 MENTAL HEALTH COURSES IN HAMILTON, CANADA

Meditation & Mindfulness Teacher Certification | Mindfulness Meditation & Transcendental Meditation For Instructors

Learn about mental health and disability

This course will define and explore the practice and benefits of meditation.

Join us for an hour of guided mindfulness and meditation.

In this way, we can learn to adopt attitudes and reasoning that enable us to better deal with the uncertainties and difficulties in our life.

If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.

 Learn Cognitive Behavioural Therapy (CBT) techniques to reduce symptoms of depression and anxiety.

I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.

This is more than just a workshop; it’s an experience designed to weave new threads of understanding and affection into the fabric of your relationship.

You will learn how Reiki healing promotes deep relaxation while releasing emotional and physical toxins.

Learn about the essence of Reiki, its history, and the journey of Dr. Mikao Usui