We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
DurationWe offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
Get hot and sweaty & make strong the new sexy in this 50-minute workout.
We all know that starting an exercise program is not easy… We promise to be right beside you every step of the way. From the moment you join us, we pledge to help you identify and achieve your personal fitness goals.
We will start you off with a complimentary induction session to ensure that you are comfortable and know how to use all the equipment within your chosen club.
Aerial Yoga mixes the best aspects of traditional yoga with the strength training of acrobatics to give you an exercise that combines the benefits of yoga, aerial arts and strength training.
YogaWithin Studio invites you to join us for unlimited yoga - take your practice to the next level and experience the shift in your body, mind & spirit.
A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose
Yoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.
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