Aerial Body Conditioning is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training
DurationDescribed as Yoga and Dance on silks, Aerial Body Conditioning is a new, fun way to add variety to your practice. Experience deeper stretching and strengthening with poses you otherwise may not have the strength to achieve.
Aerial Body Conditioning improves circulation and freedom in the entire body and creates a serene lightness of being. No experience in Yoga or Dance required, just a ‘give it a go’ attitude! Classes available for Teens and Adults, males and females.
Aerial Body Conditioning is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training. Using a Yoga Hammock, these classes are designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it!
A total mind and body workout for those who want to combine fitness with FUN.
These classes are run termly for $160.00 per term. Fees are to be paid in advance to secure your space in the class.
Due to limited class spaces each term, we often have waitlists for these classes, so contact the office to enrol or be placed on our waitlist for the next available space!
AMJAZZ Dance Studios is a family owned business. Nikki Wilkinson is the Director and Principal teacher at the studios and Pam Shanks, Nikki’s Mum is also a technical Teacher and Choreographer.
Sandra is our Administrator in the Office and we have a staff of 7 Teachers/Assistants that work part-time and all offer a wealth of experience from their years of dancing and teaching.
AMJAZZ Dance Studios is a technical training dance school which offers specialized and structured dance classes, providing each dancer with solid training in both technique and performance. In each of our genres, students are encouraged to achieve, and grow as a dancer and an artist.
We ask that all new dancers enrol by contacting the Office or using the Contact Us page on this website.
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
Our technique, strength and flexibility class is the perfect addition to your weekly dance classes.
Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
Specialised coaching using current therapies in exercise science.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
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