Aerial Yoga classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
DurationAerial Yoga classes are offered by Urban Aerial Southampton.
We run a friendly studio in Southampton, for all levels. Total beginners are welcome, you don’t need any strength or flexibility to start- you build this up as you come to lessons.
Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Teaching you to move around the hoop/pole & execute dynamic acrobatic tricks, strength moves, dance flows & pretty spins
Awaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
Aerial Yoga for Children classes have a special syllabus designed by the instructor for youth participants
oga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Aerial yoga is a unique technique which uses a low-hanging fabric / hammock to support the weight of the body.
They’ll include various hand building pottery skills along with an aerial yoga session.
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