Aerial Yoga classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
DurationAerial Yoga classes are offered by Urban Aerial Southampton.
We run a friendly studio in Southampton, for all levels. Total beginners are welcome, you don’t need any strength or flexibility to start- you build this up as you come to lessons.
Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Teaching you to move around the hoop/pole & execute dynamic acrobatic tricks, strength moves, dance flows & pretty spins
Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
This class builds on the ‘Aerial Beginners Start Up 4 Week Course’ learning some new skills as well as consolidating skills learned as a new beginner.
I’m passionate about bringing harmony to your entire being - whether you need deep rest or thrilling flight - through the mediums of yoga and aerial yoga.
An hour of bliss with Rachel designed to calm and centre your mind and body after a hard Monday and all from the comfort of your own home via Zoom!
Inexperienced flyers must attend the beginner's course first as we don't want you to land on your head.
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