Barre Fitness

by Hamilton Conservatory for the Arts Claim Listing

Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.

$81.35

Contact the Institutes

Fill this form

Advertisement

Hamilton Conservatory for the Arts Logo

img Duration

1 Hour

Course Details

Barre Fitness is a full-body workout that focuses on low impact, high intensity movements to lift and tone muscles.

Students will use the ballet barre, with the option to use additional light equipment, in a series of isometric strength exercises that lead to improvements in posture, agility, flexibility and overall strength, with a focus on core stability throughout.

Modifications for specific exercises help make Barre an effective workout for all bodies. Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.

Special Message

Administrative staff will be happy to assist you.
  • Durand Branch

    126 James Street South, Durand, Hamilton
  • Teacher's Name
  • Karla
  • Teacher's Experience
  • Karly’s love for dance was instilled in her at a young age by the teachers at a small local Hamilton dance studio. Since then, it has been the one true constant in her life.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

Check out more Strength & Conditioning courses in Canada

San Tropez Dance Center Logo

Men Styling Dance

Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!

by San Tropez Dance Center [Claim Listing ]
  • Price
  • Start Date
  • Duration
San Tropez Dance Center Logo

Women Styling Dance

Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.

by San Tropez Dance Center [Claim Listing ]
  • Price
  • Start Date
  • Duration
Les Grands Ballets Canadiens de Montréal Logo

Barre Workout

Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.

by Les Grands Ballets Canadiens de Montréal [Claim Listing ]
Les Grands Ballets Canadiens de Montréal Logo

Essentrics

A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.

by Les Grands Ballets Canadiens de Montréal [Claim Listing ]
Latin Groove Dance School Logo

Resistance Training

Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

by Latin Groove Dance School [Claim Listing ]

© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy