Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.
DurationBarre Fitness is a full-body workout that focuses on low impact, high intensity movements to lift and tone muscles.
Students will use the ballet barre, with the option to use additional light equipment, in a series of isometric strength exercises that lead to improvements in posture, agility, flexibility and overall strength, with a focus on core stability throughout.
Modifications for specific exercises help make Barre an effective workout for all bodies. Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.
At HCA, we pride ourselves on the quality of our programming, the professional credentials of our instructors and the wide selection of classes within each discipline which our customers can choose from. We offer dance classes in ballet, jazz, modern, lyrical, hip hop and creative movement.
Music students can choose from private lessons in: piano, violin, woodwinds, guitar, drums, and vocal music. Our acting classes encourage imagination and self-expression. For students interested in visual arts, we offer classes for children and teens.
All potential students are able to enjoy one free group class or a free 15-minute private music assessment to find a class or teacher that is the perfect fit. When registering for classes we have payment options to suit a wide variety of budgets. Please feel free to come in, call, or e-mail. Our friendly administrative staff will be happy to assist you.
Burn fat and tone your body with this one-hour intense class.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
This session class combines hip hop, jazz and tumbling for your active 3-6 year old. No shoes or special clothing required but a great way to burn some energy, try out some new dance moves to great music and meet some new friends!
Conditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
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