Barre Fitness

by Hamilton Conservatory for the Arts Claim Listing

Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.

$81.35

Contact the Institutes

Fill this form

Advertisement

Hamilton Conservatory for the Arts Logo

img Duration

1 Hour

Course Details

Barre Fitness is a full-body workout that focuses on low impact, high intensity movements to lift and tone muscles.

Students will use the ballet barre, with the option to use additional light equipment, in a series of isometric strength exercises that lead to improvements in posture, agility, flexibility and overall strength, with a focus on core stability throughout.

Modifications for specific exercises help make Barre an effective workout for all bodies. Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.

Special Message

Administrative staff will be happy to assist you.
  • Durand Branch

    126 James Street South, Durand, Hamilton
  • Teacher's Name
  • Karla
  • Teacher's Experience
  • Karly’s love for dance was instilled in her at a young age by the teachers at a small local Hamilton dance studio. Since then, it has been the one true constant in her life.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

Check out more Strength & Conditioning courses in Canada

The Dance Theatre Performing Arts Logo

Tumbling

Tumbling classes are offered by The Dance Theatre Performing Arts. Instruction in gymnastic moves from a dancer’s perspective.

by The Dance Theatre Performing Arts [Claim Listing ]
Boundless Dance Studio Logo

Stretching

This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.

by Boundless Dance Studio [Claim Listing ]
The Dance Edge Logo

Barre Fitness

Developed to specifically target these three muscles groups while continuing to tone and strengthen the body as a whole. You will definitely be feeling the burn with this class… go with it, you will be glad you did!

by The Dance Edge [Claim Listing ]
Industry Dance Co. Logo

Fitness

Many people have “mixed feelings” when it comes to working out, which is why we’ve taken our time to create one-of-a-kind, unique and trendy fitness classes that will not only deliver results but will getcha’ having some fun while doing it!

by Industry Dance Co. [Claim Listing ]
  • Price
  • Start Date
  • Duration
Les Grands Ballets Canadiens de Montréal Logo

Essentrics

A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.

by Les Grands Ballets Canadiens de Montréal [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy