Barre Fitness

by Hamilton Conservatory for the Arts Claim Listing

Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.

$81.35

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Hamilton Conservatory for the Arts Logo

img Duration

1 Hour

Course Details

Barre Fitness is a full-body workout that focuses on low impact, high intensity movements to lift and tone muscles.

Students will use the ballet barre, with the option to use additional light equipment, in a series of isometric strength exercises that lead to improvements in posture, agility, flexibility and overall strength, with a focus on core stability throughout.

Modifications for specific exercises help make Barre an effective workout for all bodies. Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.

Special Message

Administrative staff will be happy to assist you.
  • Durand Branch

    126 James Street South, Durand, Hamilton
  • Teacher's Name
  • Karla
  • Teacher's Experience
  • Karly’s love for dance was instilled in her at a young age by the teachers at a small local Hamilton dance studio. Since then, it has been the one true constant in her life.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

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