Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.
DurationBarre Fitness is a full-body workout that focuses on low impact, high intensity movements to lift and tone muscles.
Students will use the ballet barre, with the option to use additional light equipment, in a series of isometric strength exercises that lead to improvements in posture, agility, flexibility and overall strength, with a focus on core stability throughout.
Modifications for specific exercises help make Barre an effective workout for all bodies. Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.
At HCA, we pride ourselves on the quality of our programming, the professional credentials of our instructors and the wide selection of classes within each discipline which our customers can choose from. We offer dance classes in ballet, jazz, modern, lyrical, hip hop and creative movement.
Music students can choose from private lessons in: piano, violin, woodwinds, guitar, drums, and vocal music. Our acting classes encourage imagination and self-expression. For students interested in visual arts, we offer classes for children and teens.
All potential students are able to enjoy one free group class or a free 15-minute private music assessment to find a class or teacher that is the perfect fit. When registering for classes we have payment options to suit a wide variety of budgets. Please feel free to come in, call, or e-mail. Our friendly administrative staff will be happy to assist you.
Stretch And Conditioning classes is offered by Prestige Dance Company Inc. A class to improve strength, flexibility and conditioning.
Stretch And Conditioning classes are offered by Xklusive Dance Productions. We offer regularly scheduled classes to students aged 2-102 from Monday-Sunday
This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
This class will focus specific on tumbling skills at the dancers level. It will include both stationary and travelling passes. It will also include balance skills. Dancers will need to come to class stretched, warmed up, and ready to tumble, in order to maximize class time.
Burn fat and tone your body with this one-hour intense class.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UAE, UK, USA, India and South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan