Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.
DurationBarre Fitness is a full-body workout that focuses on low impact, high intensity movements to lift and tone muscles.
Students will use the ballet barre, with the option to use additional light equipment, in a series of isometric strength exercises that lead to improvements in posture, agility, flexibility and overall strength, with a focus on core stability throughout.
Modifications for specific exercises help make Barre an effective workout for all bodies. Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.
At HCA, we pride ourselves on the quality of our programming, the professional credentials of our instructors and the wide selection of classes within each discipline which our customers can choose from. We offer dance classes in ballet, jazz, modern, lyrical, hip hop and creative movement.
Music students can choose from private lessons in: piano, violin, woodwinds, guitar, drums, and vocal music. Our acting classes encourage imagination and self-expression. For students interested in visual arts, we offer classes for children and teens.
All potential students are able to enjoy one free group class or a free 15-minute private music assessment to find a class or teacher that is the perfect fit. When registering for classes we have payment options to suit a wide variety of budgets. Please feel free to come in, call, or e-mail. Our friendly administrative staff will be happy to assist you.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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