classes start with a warm up of stretching and strength exercises, then moving on to learn several turns and climbing the pole.
DurationClasses start with a warm up of stretching and strength exercises, then moving on to learn several turns and climbing the pole.
When attending pole class, do not wear any lotions/oils as this is very dangerous by not allowing a safe grip on the pole. Bring a pair of shorts as you need skin to grip the pole for some moves
Denver Dance is a truly unique studio. Owner Marguerite Endsley has danced professionally in Los Angeles, taught at top studio The Edge Performing Arts Center, and has performed and choreographed national commercials and events.
She brings her experience from working in the industry into her classes here in Denver where true beginners and professional dancers learn from the best.
Pole L3 is meant for students who can perform a clean inversion from the ground, and hold both an inside leg hang and an outside leg hang from one knee, hands free.
Mixed level beginner friendly class that will meet you where you're at. Our instructor will offer modifications and variations for all levels.
Your pole journey starts here! This beginner pole class focuses static spins, basic sits, climbs and beginner floorwork transitions to begin building strength and confidence on and around the pole.
Never touched a pole before? No Spins during this class. This an introduction class used for building knowledge and setting a platform to building your sensual side.
?Pole dance is a form of performing art which combines dance and acrobatics centered on a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios.
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