Body Conditioning classes develop strength, flexibility, and core awareness. Students are encouraged to train both body and mind with a fresh and healthy approach.
DurationBody Conditioning classes develop strength, flexibility, and core awareness. Students are encouraged to train both body and mind with a fresh and healthy approach.
The Academy’s Body Conditioning classes help dancers gain an enhanced understanding of their bodies, and learn how to strengthen their dance technique. Through carefully constructed exercises, dancers learn how to complement their dance training and prevent injury.
The Richmond Academy of Dance is internationally recognized for its outstanding training programs encouraging individuality and attention to detail. These principles reflect the Academy’s aim to ensure its students’ proper development as both dancers and as individuals.
Professional and motivated teachers are committed to providing the highest possible quality of dance education for all our students. The Academy's multi-disciplined focus is unique to the Lower Mainland as it produces dancers of the highest standard set to become Canada’s newest young professionals in the performing arts world.
The Richmond Academy is a member of the BC Dance Educator’s Association, Richmond Chamber of Commerce, West Coast Tap Dance Collective, BC Alliance for Arts and Culture, Richmond Arts Council, Canadian Dance Assembly, BC Artist Registry, Candance.org and has teachers who have obtained Registered Teacher Status with various international organizations including the Royal Academy of Dance.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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