Boot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.
DurationBoot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.
Extreme Fitness specialises in Kickboxing, Cardio Kickboxing, Functional fitness, Boxing and Bootcamps
X-treme Fitness partners with its members to enable them to achieve their physical fitness and overall well-being goals within their hectic and stressful modern lifestyles. We achieve this through unique and diverse training methods that can’t be found in an ordinary gym environment.
Personal Trainer course is offered by AFPA Fitness for all skill level. AFPA keeps you, the personal trainer up to date with all the latest information and techniques inthe fitness industry.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
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