Boot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.
DurationBoot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.
Extreme Fitness specialises in Kickboxing, Cardio Kickboxing, Functional fitness, Boxing and Bootcamps
X-treme Fitness partners with its members to enable them to achieve their physical fitness and overall well-being goals within their hectic and stressful modern lifestyles. We achieve this through unique and diverse training methods that can’t be found in an ordinary gym environment.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Personal Trainer course is offered by AFPA Fitness for all skill level. AFPA keeps you, the personal trainer up to date with all the latest information and techniques inthe fitness industry.
Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
Morningside Fitness Club instructors train clients in the historic, Picturesque setting of the Morningside Sports Club and the surrounding area in an outdoor gym experience.
Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
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