In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
DurationPut your hand up if you would like to work that booty and legs more?
Me me... we hear you say?!
In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
At our pole dancing and aerial studios in Hamilton and Whangarei, we have created a safe, friendly and welcoming environment for anyone to come and explore our classes. The Studio was established in 2011 and we pride ourselves on having instructors that are highly trained and experienced and will encourage you to build your confidence and physique through their classes.
At our pole dancing and aerial studios in Hamilton and Whangarei, we have created a safe, friendly, and welcoming environment for anyone to come and explore our classes.
The Studio was established in 2011 and we pride ourselves on having instructors that are highly trained and experienced and will encourage you to build your confidence and physique through their classes.
In this class students will learn Stretch techniques to help the body perform its best.
Come and get a ballet based conditioning workout! Class involves ballet barre work, ballet arm workouts and floor mat work using balls.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
Technique is so important, so this technical training group class ensures a good foundation for your child's dancing future and is a stepping stone to competition work.
A class that helps to relax mind and body.
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