In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
DurationPut your hand up if you would like to work that booty and legs more?
Me me... we hear you say?!
In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
At our pole dancing and aerial studios in Hamilton and Whangarei, we have created a safe, friendly and welcoming environment for anyone to come and explore our classes. The Studio was established in 2011 and we pride ourselves on having instructors that are highly trained and experienced and will encourage you to build your confidence and physique through their classes.
At our pole dancing and aerial studios in Hamilton and Whangarei, we have created a safe, friendly, and welcoming environment for anyone to come and explore our classes.
The Studio was established in 2011 and we pride ourselves on having instructors that are highly trained and experienced and will encourage you to build your confidence and physique through their classes.
If ballet isn't for your little one, then maybe the energetic Tiny Tumblers is more their styleÂ
Strength and conditioning is a class that caters to everyone. It enhances strength, fitness and flexibility with little to no equipment needed.
L.O.D approaches dance in a holistic way, and dancer safety is one of our primary  focuses.Â
This class is fantastic to improve flexibility, strength, fitness and dance technique.
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
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