oga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
DurationYoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Here at Ardour Academy we firmly believe in a balanced way of living, and that’s why we view our academy as having three distinct components: “Mind, Body and Soul”.
Within our Cardiff dance centre we hold classes, workshops and courses that would benefit general fitness and would promote physical, emotional, psychological and emotional well-being.
Our team have carefully selected approachable, skilful and empowering teachers to deliver a variety of dance style and fitness classes, as well as experienced practitioners delivering weekly yoga classes, and regular mindfulness and mental well-being courses.
A distinctive part of Ardour Academy includes life coaching and counselling session with experienced and accredited counsellors and psychotherapist which can be booked in advance.
We view the “soul” aspect of the Academy present in the sense of community we have created and the coffee shop and bar area where members and participants can enjoy a relaxing and fun time before and after a classes.
Our Hatha Yoga techniques derive from ancient India. They focus on physical, mental and spiritual restoration.
Tori's beginners yoga course is designed to improve the mental and physical health and well-being for all students. The course aims to ease you gently and safely into a regular yoga practice.
Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
Awaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
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