Conditioning Lessons are offered by Upstaged Dance & Performance Studio.
Conditioning Lessons are offered by Upstaged Dance & Performance Studio. Learn to Dance in a Fun and Safe Environment.
Upstaged Dance and Performance Studio is a community based dance school where you can learn to dance in a fun and safe environment while enjoying a supportive, friendly and relaxed atmosphere.
As a dance school full of young people we have a responsibility to have a positive influence on our students. We would also like to have an influence on homeless and disadvantaged young people in our community.
We really want to be a community based dance school that is able to help in any way possible. If you can think of anything we may be able to help with or perform at please contact us.
This class combines cardio, core strength development, flexibility exercises and pirouette training over 1 hour, all based on ballet skills and technique. This class is specifically designed for serious dancers.
Dance Cirque is for children over 5 years of age, great for boys and girls and you don't need to be a dancer to enjoy it.
In this fast-paced, popular and highly energized sport, our training strategy encompasses mental preparation, sound diet, technical refinement with specialized strength and superior fitness.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy