Conditioning Lessons are offered by Upstaged Dance & Performance Studio.
Conditioning Lessons are offered by Upstaged Dance & Performance Studio. Learn to Dance in a Fun and Safe Environment.
Upstaged Dance and Performance Studio is a community based dance school where you can learn to dance in a fun and safe environment while enjoying a supportive, friendly and relaxed atmosphere.
As a dance school full of young people we have a responsibility to have a positive influence on our students. We would also like to have an influence on homeless and disadvantaged young people in our community.
We really want to be a community based dance school that is able to help in any way possible. If you can think of anything we may be able to help with or perform at please contact us.
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
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