Cooking at the Core is a 9 week program designed to help low-income
DurationCooking at the Core is a 9-week program designed to help low-income individuals and families learn nutritious meal planning and budgeting on a limited income.
Guest chefs join Community Health Workers and Dietitians to teach the sessions.
Inner-city Women's Collective Kitchen- Twice a month, this group meets in a kitchen setting to learn how to prepare affordable meals to address food access, relieve social isolation and to engage and build capacity in the community.
Included among the skills taught are:
Budgeting
Shopping
Healthy Meal Preparation
About Us
Mission
​​​​​​​Vission
Values and Beliefs
All people have a right to be treated with dignity & respect.
Primary healthcare and services must be accessible, available and appropriate, and be directed toward addressing the specific issues of people who experience barriers to access.
All forms of oppression, including racism, sexism, ableism, heterosexism, ageism, classism, and economic oppression impact the health and well-being of individuals and communities.
People essentially have an understanding of their own health and health needs, and have the right to make an informed choice.
Focusing on the most disadvantaged will benefit everyone in the community and society.
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Robert can offer lactose free, gluten free, vegetarian and vegan meals, and adapt to almost any food allergy or dislike, on request. You can also request special menus and celebrate occasions (birthday, anniversary, date night). This cooking class in Montreal is also suitable for families with chil...
In these classes, we will be cooking with seasonal and local produce as the availability allows.
In this course you will learn about the basics of cooking, the organization of the work plan, the sharpening of knives, the different techniques of cutting and cooking vegetables
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