Cooking at the Core is a 9 week program designed to help low-income
DurationCooking at the Core is a 9-week program designed to help low-income individuals and families learn nutritious meal planning and budgeting on a limited income.
Guest chefs join Community Health Workers and Dietitians to teach the sessions.
Inner-city Women's Collective Kitchen- Twice a month, this group meets in a kitchen setting to learn how to prepare affordable meals to address food access, relieve social isolation and to engage and build capacity in the community.
Included among the skills taught are:
Budgeting
Shopping
Healthy Meal Preparation
About Us
Mission
​​​​​​​Vission
Values and Beliefs
All people have a right to be treated with dignity & respect.
Primary healthcare and services must be accessible, available and appropriate, and be directed toward addressing the specific issues of people who experience barriers to access.
All forms of oppression, including racism, sexism, ableism, heterosexism, ageism, classism, and economic oppression impact the health and well-being of individuals and communities.
People essentially have an understanding of their own health and health needs, and have the right to make an informed choice.
Focusing on the most disadvantaged will benefit everyone in the community and society.
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Learn to build flavor through herbs, spices and cooking techniques.
Alissa offers hands-on and interactive 1-on-1 cooking classes that will address a specific health need. Clients across all ages will learn culinary skills that will empower them to cook dishes from scratch, and eventually prepare meals like a pro chef!
The new kitchen will supplement our existing programs that teach members to prepare healthy foods on a limited budget.
Healthy cookingAyurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
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