Learn how fun & fabulous eating well can be with Health & Balance Nutrition & Cooking 6 week Workshops! A comprehensive design by the Revivelife™ Health Professionals.
DurationLearn how fun & fabulous eating well can be with Health & Balance Nutrition & Cooking 6 week Workshops! A comprehensive design by the Revivelife™ Health Professionals.
Module 1:
Week 1: Why make a change Breakfast
Week 2: Your Foundations keep you slim and trim
Week 3: Let’s Digest
Week 4: Immunity and Superfoods
Week 5: Let’s Energize Exercise and Protein
Week 6: Fiber Fabulous and Glorious Grains
Module 2:
Week 1: Fabulous Fats: Fats & Oils
Week 2: Comfort & Cozy: Comfort Foods with a Twist!
Week 3: Snack Attack: Family Friendly Entertaining
Week 4: You are Sweet Enough – Baking Recipes
Week 5: Let’s Cleanse: It’s a Wrap…Lunch Ideas
Week 6: Detox Your Home
About Us
Lush Valley offers a wide range of multicultural and skills-based cooking classes for community members of all ages, backgrounds, and experience levels.
Cooking at the Core is a 9 week program designed to help low-income
The recipes in this class are crowd-pleasing ideas that you can serve or share at any of your events this season to help keep you happy, healthy, and whole all the way into the New Year!
Teens get hands-on experience with everything from choosing a recipe, shopping for ingredients, and chopping veggies. Teens will take part in planning meals, making grocery lists, budgeting, and shopping.
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