Learn how fun & fabulous eating well can be with Health & Balance Nutrition & Cooking 6 week Workshops! A comprehensive design by the Revivelife™ Health Professionals.
DurationLearn how fun & fabulous eating well can be with Health & Balance Nutrition & Cooking 6 week Workshops! A comprehensive design by the Revivelife™ Health Professionals.
Module 1:
Week 1: Why make a change Breakfast
Week 2: Your Foundations keep you slim and trim
Week 3: Let’s Digest
Week 4: Immunity and Superfoods
Week 5: Let’s Energize Exercise and Protein
Week 6: Fiber Fabulous and Glorious Grains
Module 2:
Week 1: Fabulous Fats: Fats & Oils
Week 2: Comfort & Cozy: Comfort Foods with a Twist!
Week 3: Snack Attack: Family Friendly Entertaining
Week 4: You are Sweet Enough – Baking Recipes
Week 5: Let’s Cleanse: It’s a Wrap…Lunch Ideas
Week 6: Detox Your Home
About Us
The North End Community Health Centre’s Good Food Box program was developed in 2016 after hearing from our community that it was a struggle for many of them to access healthy food
Inspired by the Middle East, embraced by the West
learn a fresh take on some of the world’s tastiest food. We will be making sweet potato and black bean quesadillas accompanied by a fresh papaya, avocado and red pepper salad and finished with a dairy free cinnamon ice cream.
In these classes, we will be cooking with seasonal and local produce as the availability allows.
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