Learn how fun & fabulous eating well can be with Health & Balance Nutrition & Cooking 6 week Workshops! A comprehensive design by the Revivelife™ Health Professionals.
DurationLearn how fun & fabulous eating well can be with Health & Balance Nutrition & Cooking 6 week Workshops! A comprehensive design by the Revivelife™ Health Professionals.
Module 1:
Week 1: Why make a change Breakfast
Week 2: Your Foundations keep you slim and trim
Week 3: Let’s Digest
Week 4: Immunity and Superfoods
Week 5: Let’s Energize Exercise and Protein
Week 6: Fiber Fabulous and Glorious Grains
Module 2:
Week 1: Fabulous Fats: Fats & Oils
Week 2: Comfort & Cozy: Comfort Foods with a Twist!
Week 3: Snack Attack: Family Friendly Entertaining
Week 4: You are Sweet Enough – Baking Recipes
Week 5: Let’s Cleanse: It’s a Wrap…Lunch Ideas
Week 6: Detox Your Home
About Us
This program will be facilitated by Mary Jane Eason and Ariana Yaftali who has lived refugee experience and training in mental health services. Each session of 8 classes will end with a completion ceremony and home- made feast
Join Bonnie Flemington in this engaging webinar that will help you to choose and implement the option that works for you.
This class includes hands-on and demo as well as nutrition education. It is free from gluten and animal products
Learn some Healthy dishes in Vancouver
Elevate your vegetarian meals to restaurant quality! Chef Simon will help you discover tips & tricks of the trade as you build a three-course vegetarian meal to enjoy.
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