The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
DurationThe ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
This technique is a highly effective way to reduce pain, increase circulation, and improve posture, balance, and spine health.
Wellesley Studios has been established to support ongoing development in the New Zealand dance industry. We aim to provide a space which is inclusive and supportive.
Wellesley Studios provides a professional working environment conducive to creativity and learning.
Three purpose-built, well equipped, fully accessible studios are available for residencies, classes and workshops, rehearsals and showings of new works in development.
“My aim is that these studios will make a real difference for the NZ performing arts sector, that Wellesley Studio will become a hub where artists continue their training and come to connect collaborate, research and create in a dedicated and supportive environment”.
NZDC Company Classes happen throughout the year when NZDC is in residence at Wellesley Studios. We warmly invite you to join us in our body research and technique classes.
Danzworx has been proudly operating for over 20 years in the Upper Hutt area. Our 2 dance studios are kept very busy with 7 regular teachers and guest teachers available for extra work.
In this class students will learn Stretch techniques to help the body perform its best.
This class is fantastic to improve flexibility, strength, fitness and dance technique.
Strength and conditioning is a class that caters to everyone. It enhances strength, fitness and flexibility with little to no equipment needed.
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