These classes are designed to help improve your strength and flexibility specifically in the way you will need it for pole dancing. We also include exercises to ensure that your body is as balanced as possible – being a dominant upper body sport, we included a little extra leg work in your fitness c
DurationThese classes are designed to help improve your strength and flexibility specifically in the way you will need it for pole dancing. We also include exercises to ensure that your body is as balanced as possible – being a dominant upper body sport, we included a little extra leg work in your fitness classes.
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
Help your body reach its maximum potential to complement and improve dance skills. Focusing on intense stretch and strength exercises and dance technique – extensions, turning skills and jumps.
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
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