Looking for a relaxing way to improve your flexibility? Our Yoga classes are a unique and relaxing way to destress and increase flexibility using a combination of Ashtanga and vinyasa Yoga poses and meditation techniques.
DurationLooking for a relaxing way to improve your flexibility? Our Yoga classes are a unique and relaxing way to destress and increase flexibility using a combination of Ashtanga and vinyasa Yoga poses and meditation techniques.
Our Yoga classes are aimed at increasing and developing your flexibility, improving strength and wellbeing.
Hi and welcome to Twirl n Tone Pole Dance Academy – the unique and fun way to get fit! If you’re looking to lose weight, tone up, increase flexibility, and gain confidence our female friendly classes and parties are just the thing for you.
We have students of all ages, genders and sizes who come to us to learn the art of pole. Our students come from all walks of life.
The beauty is anyone can try it and most get addicted after their first session. Whether you are here to learn a cool new skill, improve flexibility and coordination or want to strap on an 8-inch pair of pole heels and learn the exotic dance aspect of pole, we can make that happen.
Based in Glasgow our experienced and down to earth instructors can teach women from all backgrounds how to unleash that inner pole diva and do things they never thought possible! Our motto is Be sexy, Be fit, Be you and we at Twirl N Tone Pole Dance Academy really believe that.
Inexperienced flyers must attend the beginner's course first as we don't want you to land on your head.
You will learn to balance with the help of the aerial & be able to move through the class moving deeper into postures working with gravity.
Awaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
By taking your yoga routine off the ground, you will stimulate your mind, body and spirit, by exploring the evolution of yoga into 3-dimensional space.
oga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
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