Looking for a relaxing way to improve your flexibility? Our Yoga classes are a unique and relaxing way to destress and increase flexibility using a combination of Ashtanga and vinyasa Yoga poses and meditation techniques.
DurationLooking for a relaxing way to improve your flexibility? Our Yoga classes are a unique and relaxing way to destress and increase flexibility using a combination of Ashtanga and vinyasa Yoga poses and meditation techniques.
Our Yoga classes are aimed at increasing and developing your flexibility, improving strength and wellbeing.
Hi and welcome to Twirl n Tone Pole Dance Academy – the unique and fun way to get fit! If you’re looking to lose weight, tone up, increase flexibility, and gain confidence our female friendly classes and parties are just the thing for you.
We have students of all ages, genders and sizes who come to us to learn the art of pole. Our students come from all walks of life.
The beauty is anyone can try it and most get addicted after their first session. Whether you are here to learn a cool new skill, improve flexibility and coordination or want to strap on an 8-inch pair of pole heels and learn the exotic dance aspect of pole, we can make that happen.
Based in Glasgow our experienced and down to earth instructors can teach women from all backgrounds how to unleash that inner pole diva and do things they never thought possible! Our motto is Be sexy, Be fit, Be you and we at Twirl N Tone Pole Dance Academy really believe that.
Aerial Yoga classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Our teacher is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create an unique aerial yoga class for you.
The teacher will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.
Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.
Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
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