Our handstand classes are perfect for any level, our classes teach Conditioning
Our handstand classes are perfect for any level, our classes teach Conditioning, Strengthening, to enable you to safely build and support all the muscles required. Handstands & hand balancing is done in various ways while learning the correct techniques.
At our pole dancing and aerial studios in Hamilton and Whangarei, we have created a safe, friendly and welcoming environment for anyone to come and explore our classes. The Studio was established in 2011 and we pride ourselves on having instructors that are highly trained and experienced and will encourage you to build your confidence and physique through their classes.
At our pole dancing and aerial studios in Hamilton and Whangarei, we have created a safe, friendly, and welcoming environment for anyone to come and explore our classes.
The Studio was established in 2011 and we pride ourselves on having instructors that are highly trained and experienced and will encourage you to build your confidence and physique through their classes.
Barre fitness is ideal if you're just getting into exercise or you need to add some intensity, freshness and novelty to your weekly gym routine.
This is a class with a basis in pilates, yoga and functional movement aimed at those who want to strengthen and tone while working on core strength, functional movement, endurance and balance.
This class is for those who are interested in learning the elusive art of hand-balancing from scratch as well as improving the current condition of your practice. Each week we will dive into the theories, anatomy, warm-ups, core work, mobility, and handstand practice.
Here it is, a great body conditioning class for all abilities to enhance all dance training.
Our technique, strength and flexibility class is the perfect addition to your weekly dance classes.
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