Thanksgiving is generally known as the holiday of eating large amounts of rich, heavy food. As you age, this fatty feast can end up being more of a burden than a blessing, leaving you uncomfortably full for the rest of the day.
Thanksgiving is generally known as the holiday of eating large amounts of rich, heavy food. As you age, this fatty feast can end up being more of a burden than a blessing, leaving you uncomfortably full for the rest of the day.
Whether you’re cooking for yourself, visiting family, or enjoying a restaurant-style meal at a senior living community, you can make adjustments to make your Thanksgiving meal more healthy and enjoyable.
Make Healthy Substitutions
Focus on Your Food
Minimize Snacking
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About Us
Alissa offers hands-on and interactive 1-on-1 cooking classes that will address a specific health need. Clients across all ages will learn culinary skills that will empower them to cook dishes from scratch, and eventually prepare meals like a pro chef!
When is the last time that you got inspired to try something green from the grocery store, and then it ended up wilting and going slimy in your produce drawer?
Each class features a tasting menu prepared by Chef Ben in front of you, while he explains different techniques used to make the dishes in your kitchen easily.
We offer life skills training such as cooking, gardening, financial literacy, and leadership skills. These skills help children and families build their capacity to succeed and thrive.
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