A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
Storm Studios is a multi-faceted Dance School which offers a wide variety of dance and yoga classes for children and adults, located in Randpark Ridge Mall.
Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.
These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders.
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
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