A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
DurationA Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
Storm Studios is a multi-faceted Dance School which offers a wide variety of dance and yoga classes for children and adults, located in Randpark Ridge Mall.
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Stretch & Tone Lessons are offered by Katz's School Of Dance for all ages and abilities. We run vocational as well as recreational classes so if it's from a health and fitness perspective or you are looking into growing your professional repertoire, Katz school of dance is the place to be.
Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.
Stretching is not only reserved for dancers, but anyone that wish to improve mobility and range of movement. Safety and longevity are key in this class and students are taught how to stretch to their own limit correctly and safely.
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