A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
DurationA Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
Storm Studios is a multi-faceted Dance School which offers a wide variety of dance and yoga classes for children and adults, located in Randpark Ridge Mall.
These high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Dance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
These relaxing classes are designed to improve the overall flexibility of dancers in all genres – increasing the range of motion and movements of the body – putting you in touch with your inner core…. leaving you positively rejuvenated..!
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