A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
DurationA Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
Storm Studios is a multi-faceted Dance School which offers a wide variety of dance and yoga classes for children and adults, located in Randpark Ridge Mall.
Body Conditioning Dance is Offered by Stageworx Performing Arts School. The benefits include Body conditioning and strengthening.
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
Barre Fitness Lessons are offered by DanceCraft Studio for all ages and abilities.
Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.
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