Awaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
Awaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
The Dance Workshop Studios are an independent and unique dance, Yoga and Pilates space, located in the heart of Moseley, Birmingham. Offering a wide range of classes for children and adults.
Aerial Yoga is an excellent strength practice to balance many traditional yoga styles.
The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
Provide excellent student-led aerial training with a focus on quality and innovation.
This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
Aerial Yoga for Children classes have a special syllabus designed by the instructor for youth participants
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