Awaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
DurationAwaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
The Dance Workshop Studios are an independent and unique dance, Yoga and Pilates space, located in the heart of Moseley, Birmingham. Offering a wide range of classes for children and adults.
Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
This class builds on the ‘Aerial Beginners Start Up 4 Week Course’ learning some new skills as well as consolidating skills learned as a new beginner.
I’m passionate about bringing harmony to your entire being - whether you need deep rest or thrilling flight - through the mediums of yoga and aerial yoga.
An hour of bliss with Rachel designed to calm and centre your mind and body after a hard Monday and all from the comfort of your own home via Zoom!
Inexperienced flyers must attend the beginner's course first as we don't want you to land on your head.
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