Awaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
DurationAwaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
The Dance Workshop Studios are an independent and unique dance, Yoga and Pilates space, located in the heart of Moseley, Birmingham. Offering a wide range of classes for children and adults.
In Meditation class we work on relaxing the body before removing the senses through guided mediation
For those who want to be in harmony with body and mind.
Our Hatha Yoga techniques derive from ancient India. They focus on physical, mental and spiritual restoration.
oga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
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