Legs and Feet Class work on flexibility and strength. Students will be working to heighten their extensions as well as lengthen their lines through the feet. The class is structured with a stretching warm-up which leads into the various center and across the floor exercises.
DurationLegs and Feet Class work on flexibility and strength. Students will be working to heighten their extensions as well as lengthen their lines through the feet. The class is structured with a stretching warm-up which leads into the various center and across the floor exercises.
Established in 2002 under the direction of Nicole Lucia, Danceology is committed to a meaningful and inspiring experience for all students. Programs are uniquely structured to cater to both the dancer interested in pursuing a career in dance as well as the one who dances for recreation.
This class is dedicated to the serious dancer wanting to continually progress and push themselves beyond their own expectations to reach their dance goals. Each class will include flexibility exercises, conditioning and technical elements and progressions.
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
Step Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!Â
A class that combines strength training and cardio with upbeat tunes - for the culture. This class helps you reach your own body goals -whether that’s physical health and endurance or emotional release. Open to all levels! This class is designed for any BODY!
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
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