This active and deep stretch class is excellent for gaining flexibility and body alignment. Throughout a series of interlacing exercises, students will focus on lengthening the hip flexors, spine, and hamstrings so as to develop healthy body awareness.
DurationThis active and deep stretch class is excellent for gaining flexibility and body alignment. Throughout a series of interlacing exercises, students will focus on lengthening the hip flexors, spine, and hamstrings so as to develop healthy body awareness.
This class also focuses on the importance of breathing, relaxation, and the relation between mind and body. Diego is able to conduct his class in many languages including English, Spanish, Portuguese, French and Italian.
Peridance Center offers adults dance classes in many styles, including Ballet, Contemporary, Hip Hop, Jazz, Tap, Body Conditioning, House, Salsa and African Based, in all levels from absolute beginner to Advanced.
Rooted in the Union Square area, in the heart of New York City, Peridance Center is housed in a beautiful landmark building on 126 East 13th Street, featuring spacious, sprung and column-free studios and the KnJ Theater, available for rentals, showcases and performances.
The Center's robust amenities also include a coffee shop. The Center is home to the acclaimed Peridance Contemporary Dance Company and its affiliated Peridance Youth Ensemble.
The School at Peridance offers children dance classes in a nurturing, professional environment. Peridance and it's world-renowned faculty prepares dancers for the continually evolving dance arena through an International F-1 Student Visa Program, 2-year Certificate Program.
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
In this class you reach your booty goals with this muscle building lower body and core strengthening class. Burn to your favorite Hip Hop beats.
This class is dedicated to the serious dancer wanting to continually progress and push themselves beyond their own expectations to reach their dance goals. Each class will include flexibility exercises, conditioning and technical elements and progressions.
This stretch and conditioning class begins with a 15-minute warm-up followed by 30 minutes of core work, strengthening exercises, stretches, and body resistance training. Class closes with a 10-minute cooldown followed by a 5-minute meditation.
Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
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