This active and deep stretch class is excellent for gaining flexibility and body alignment. Throughout a series of interlacing exercises, students will focus on lengthening the hip flexors, spine, and hamstrings so as to develop healthy body awareness.
DurationThis active and deep stretch class is excellent for gaining flexibility and body alignment. Throughout a series of interlacing exercises, students will focus on lengthening the hip flexors, spine, and hamstrings so as to develop healthy body awareness.
This class also focuses on the importance of breathing, relaxation, and the relation between mind and body. Diego is able to conduct his class in many languages including English, Spanish, Portuguese, French and Italian.
Peridance Center offers adults dance classes in many styles, including Ballet, Contemporary, Hip Hop, Jazz, Tap, Body Conditioning, House, Salsa and African Based, in all levels from absolute beginner to Advanced.
Rooted in the Union Square area, in the heart of New York City, Peridance Center is housed in a beautiful landmark building on 126 East 13th Street, featuring spacious, sprung and column-free studios and the KnJ Theater, available for rentals, showcases and performances.
The Center's robust amenities also include a coffee shop. The Center is home to the acclaimed Peridance Contemporary Dance Company and its affiliated Peridance Youth Ensemble.
The School at Peridance offers children dance classes in a nurturing, professional environment. Peridance and it's world-renowned faculty prepares dancers for the continually evolving dance arena through an International F-1 Student Visa Program, 2-year Certificate Program.
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
This course includes conditioning exercises and an eclectic dance sampling.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
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