Stretch For Athletes Classes are offered by Dance Infinity SA for all ages. Sports stretch and conditioning class for ages 11 up.
DurationStretch For Athletes Classes are offered by Dance Infinity SA for all ages. Sports stretch and conditioning class for ages 11 up.
Dance is a beautiful art form that teaches more than just steps. It teaches grace, strength, and perseverance. It builds character and self-esteem. It brings peers together with the same interests and creates ever-lasting friendships.
This course includes conditioning exercises and an eclectic dance sampling.
Dance-based movement builds a connection to the body, lifts the spirits, and activates the mind, body, and soul. ? Working out is so much more fun when you Enjoy it.
This class is dedicated to the serious dancer wanting to continually progress and push themselves beyond their own expectations to reach their dance goals. Each class will include flexibility exercises, conditioning and technical elements and progressions.
Step Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!Â
A class that combines strength training and cardio with upbeat tunes - for the culture. This class helps you reach your own body goals -whether that’s physical health and endurance or emotional release. Open to all levels! This class is designed for any BODY!
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