Stretch For Athletes Classes are offered by Dance Infinity SA for all ages. Sports stretch and conditioning class for ages 11 up.
DurationStretch For Athletes Classes are offered by Dance Infinity SA for all ages. Sports stretch and conditioning class for ages 11 up.
Dance is a beautiful art form that teaches more than just steps. It teaches grace, strength, and perseverance. It builds character and self-esteem. It brings peers together with the same interests and creates ever-lasting friendships.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
Do you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
Our Dance Fitness classes are beginner-friendly, yet offer enough challenge for the fitness enthusiast. Our follow-the-leader format will allow you to tone and stretch your body while getting in shape with these energizing dance workouts!
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