Namaste Morning Rituals + Mindful Stretch

by Fit4Dance

Namaste Morning Rituals + Mindful Stretch is a beautiful way to start your week. Come with an open mind as Kim leads us through a mindful stretch, breathing techniques, mantras, sound healing and literature to open up each chakra and access our full potential. After a short meditation the floor will

$90

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5 Classes Package

Course Details

Namaste Morning Rituals + Mindful Stretch is a beautiful way to start your week. Come with an open mind as Kim leads us through a mindful stretch, breathing techniques, mantras, sound healing and literature to open up each chakra and access our full potential.

After a short meditation the floor will be open to share what's on our hearts, journal together and share some inspiring quotes.

  • Brooklyn Branch

    778 Nostrand Ave, Crown Heights, Brooklyn, New York
  • Teacher's Name
  • Kim
  • Teacher's Experience
  • Kim Nicole has been fortunate to share her passion for dance and yoga all over NYC and beyond. Focusing on Afro-Caribbean technique you can find Kim teaching at various gyms and dance studios. Recognizing the many benefits of yoga and how they can strengthen our communities, she guides restorative chair yoga sessions for the elderly and mentors the youth through yoga and meditation at detention centers. Her goal when teaching is that everyone feels open to express themselves through breath and movement.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

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