Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
DurationStretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
Utilizing elements of Yoga, Pilates, Ballet and Modern Dance, Stretch and Strength will work the muscles to build heat and energy in the body, and will focus on stretches that open up the joints and ease tension from the stresses of daily life.
This practice has grown out of long time ADI dance instructor, Rebecca Barney's, time studying and teaching warm-up and technique for dance classes, but is offered here as a stand-alone workout.
Stretch and Strength is a wonderful way to bring a healthy, active focus to your body, and is the perfect add on for students who have a class scheduled afterward.
This class is open to anyone, regardless of movement background or experience.
Elizabeth Chayer opened American Dance Institute in Anchorage, Alaska in 1986 as an outreach program that taught dance in day care centers, preschools and community centers. She, and husband Steve, moved to
Seattle in 1989 and Elizabeth started American Dance Institute Seattle that same year. For three years she managed both locations before focusing all efforts on her fast-growing Seattle operation.
Athletes who are interested in developing more mobility will learn practical stretches and flexibility drills along with the anatomy and physiology behind how and why they work.
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Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
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