Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
Utilizing elements of Yoga, Pilates, Ballet and Modern Dance, Stretch and Strength will work the muscles to build heat and energy in the body, and will focus on stretches that open up the joints and ease tension from the stresses of daily life.
This practice has grown out of long time ADI dance instructor, Rebecca Barney's, time studying and teaching warm-up and technique for dance classes, but is offered here as a stand-alone workout.
Stretch and Strength is a wonderful way to bring a healthy, active focus to your body, and is the perfect add on for students who have a class scheduled afterward.
This class is open to anyone, regardless of movement background or experience.
Elizabeth Chayer opened American Dance Institute in Anchorage, Alaska in 1986 as an outreach program that taught dance in day care centers, preschools and community centers. She, and husband Steve, moved to
Seattle in 1989 and Elizabeth started American Dance Institute Seattle that same year. For three years she managed both locations before focusing all efforts on her fast-growing Seattle operation.
Step Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!Â
Stretch For Athletes Classes are offered by Dance Infinity SA for all ages. Sports stretch and conditioning class for ages 11 up.
This 45 min class is a full body dance workout to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds. Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, and embrace the goddess within.
Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
This active and deep stretch class is excellent for gaining flexibility and body alignment. Throughout a series of interlacing exercises, students will focus on lengthening the hip flexors, spine, and hamstrings so as to develop healthy body awareness.
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