Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
DurationStretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
Utilizing elements of Yoga, Pilates, Ballet and Modern Dance, Stretch and Strength will work the muscles to build heat and energy in the body, and will focus on stretches that open up the joints and ease tension from the stresses of daily life.
This practice has grown out of long time ADI dance instructor, Rebecca Barney's, time studying and teaching warm-up and technique for dance classes, but is offered here as a stand-alone workout.
Stretch and Strength is a wonderful way to bring a healthy, active focus to your body, and is the perfect add on for students who have a class scheduled afterward.
This class is open to anyone, regardless of movement background or experience.
Elizabeth Chayer opened American Dance Institute in Anchorage, Alaska in 1986 as an outreach program that taught dance in day care centers, preschools and community centers. She, and husband Steve, moved to
Seattle in 1989 and Elizabeth started American Dance Institute Seattle that same year. For three years she managed both locations before focusing all efforts on her fast-growing Seattle operation.
This stretch and conditioning class begins with a 15-minute warm-up followed by 30 minutes of core work, strengthening exercises, stretches, and body resistance training. Class closes with a 10-minute cooldown followed by a 5-minute meditation.
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
This active and deep stretch class is excellent for gaining flexibility and body alignment. Throughout a series of interlacing exercises, students will focus on lengthening the hip flexors, spine, and hamstrings so as to develop healthy body awareness.
This class focuses on technique, flexibility, coordination, and strength followed by progressions across the floor, center work, and combinations
Namaste Morning Rituals + Mindful Stretch is a beautiful way to start your week. Come with an open mind as Kim leads us through a mindful stretch, breathing techniques, mantras, sound healing and literature to open up each chakra and access our full potential. After a short meditation the floor wil...
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