Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
Utilizing elements of Yoga, Pilates, Ballet and Modern Dance, Stretch and Strength will work the muscles to build heat and energy in the body, and will focus on stretches that open up the joints and ease tension from the stresses of daily life.
This practice has grown out of long time ADI dance instructor, Rebecca Barney's, time studying and teaching warm-up and technique for dance classes, but is offered here as a stand-alone workout.
Stretch and Strength is a wonderful way to bring a healthy, active focus to your body, and is the perfect add on for students who have a class scheduled afterward.
This class is open to anyone, regardless of movement background or experience.
Elizabeth Chayer opened American Dance Institute in Anchorage, Alaska in 1986 as an outreach program that taught dance in day care centers, preschools and community centers. She, and husband Steve, moved to
Seattle in 1989 and Elizabeth started American Dance Institute Seattle that same year. For three years she managed both locations before focusing all efforts on her fast-growing Seattle operation.
Conditioning & Flexibility Classes are offfered by Salsa Salsa Dance Studio for all ages and skill level. Students come from all boroughs to learn to dance, hone their technique, and meet new people in a fun and friendly setting.
Namaste Morning Rituals + Mindful Stretch is a beautiful way to start your week. Come with an open mind as Kim leads us through a mindful stretch, breathing techniques, mantras, sound healing and literature to open up each chakra and access our full potential. After a short meditation the floor wil...
Stretch For Athletes Classes are offered by Dance Infinity SA for all ages. Sports stretch and conditioning class for ages 11 up.
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Aside from practicing dance skills and formation, flexibility and coordination are two qualities that every dancer needs to possess. These skills increase a dancer’s ability to perform basic and advanced dance routines, as well as learn alternative dance styles.
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