Meal Prep Classes

About the course

• Fit Living meal prep cooking classes are designed to get you into the habit of making meal prep easy, healthy and delicious. Basically we teach you how to cook as fast and delicious as a chef; but as healthy as a personal trainer. Healthy eating can be easy and we teach you step by step how to do it efficiently and make your cooking life easier

What does a typical class involve?

• Each class takes about 3 hours and includes cooking 15-20 dishes to store for the week, going over individual macro numbers, learning proper kitchen techniques, and how to properly food prep for the week. A great idea for a splurge group, wedding party, sports team, or just a group of friends wanting to learn more about food

Where do the classes take place and how many people can attend?

The classes take place at your house to ensure you have the know how to food prep for yourself going forward. A class can be for one person or up to a maximum of 4 people.

What do I need to bring?

• Once we decide which dishes to cook you will be sent a grocery list on what to purchase. We use your kitchen equipment to make sure you are prepared going forward to cook on your own. The cost of groceries will be around $50 or less.

Do I get menu options on what we cook?

 We can cook any dishes you like! Each class we get to collaborate and design your own menu. We can do macro specific, keto diet, vegan, or generalized healthy dishes that you enjoy. The possibilities are endless and delicious!

What does a typical menu look like?

• A good idea is to cook a breakfast dish, lunch and dinner item. An example of this would be a bacon frittata for breakfast, chicken stir fry for lunch and spaghetti Bolognese for dinner.