One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
DurationMindfulness Drop In course is offerd by Mindfulness In Reading
We also run bespoke training for a range of groups and corporate clients, tailored to meet their needs.
This has been the starting point for Mindfulness in Reading. Our intention is to start bridging this gap by bringing mindfulness sessions to the public. With the hope of allowing more people access to the mindfulness training that has so benefited our clients and ourselves.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
About Mindfulness In Reading
If you have stumbled across this site on the internet, you have probably been searching for help of some form or are curious as to whether mindfulness is right for you. Hopefully, you will find the information here that you need in order to make an informed choice as to a way forward.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
Moreover, we have increasingly heard from people who have not been able to access mindfulness for one reason or another. Despite their interest and potential benefit to their lives.
This has been the starting point for Mindfulness in Reading. Our intention is to start bridging this gap by bringing mindfulness sessions to the public. With the hope of allowing more people access to the mindfulness training that has so benefited our clients and ourselves.
Since then, we have heard more and more from people struggling to access therapy. And have been
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
This course is designed for those who are currently working or would like to work within the health and social care sector in a wide range of job roles. It will provide you with the knowledge to answer a series of questions leading to a Level 2 Accredited Qualification.
The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice. Mindfulness is about an increased awareness of the moment we're in right now.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
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