Come and get a ballet based conditioning workout! Class involves ballet barre work, ballet arm workouts and floor mat work using balls.
DurationCome and get a ballet based conditioning workout! Class involves ballet barre work, ballet arm workouts and floor mat work using balls. Get the ballet beautiful body you've always wanted while working out in a lovely dance studio to great music. Beginners welcome.
At Jaye's we are family. Our Auckland dance school is friendly and our dance classes are exciting, challenging, and rewarding.
Jaye's Dance has been inspiring dancers from our dance studios for over 12 years and has a strong reputation within the community. We create life experiences for every dancer and their whanau.
Our annual performance lets every dancer show off their skills to friends and family. Together we create memories.
Aerial Body Conditioning is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
In this class students will learn Stretch techniques to help the body perform its best.
Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
Barre fitness is ideal if you're just getting into exercise or you need to add some intensity, freshness and novelty to your weekly gym routine.
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