Come and get a ballet based conditioning workout! Class involves ballet barre work, ballet arm workouts and floor mat work using balls.
DurationCome and get a ballet based conditioning workout! Class involves ballet barre work, ballet arm workouts and floor mat work using balls. Get the ballet beautiful body you've always wanted while working out in a lovely dance studio to great music. Beginners welcome.
At Jaye's we are family. Our Auckland dance school is friendly and our dance classes are exciting, challenging, and rewarding.
Jaye's Dance has been inspiring dancers from our dance studios for over 12 years and has a strong reputation within the community. We create life experiences for every dancer and their whanau.
Our annual performance lets every dancer show off their skills to friends and family. Together we create memories.
this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
Dance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.
Our technique, strength and flexibility class is the perfect addition to your weekly dance classes.
This is a class with a basis in pilates, yoga and functional movement aimed at those who want to strengthen and tone while working on core strength, functional movement, endurance and balance.
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