1. Canada
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  3. Healthy Cooking

Plant Based Cooking Classes

by Yoga & Tea Studio Claim Listing

Nutrition Essentials- Discover how simple qualitative dietary choices can lead to a healthy weight and increased energy!

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Course Details

What You'll Learn

  • Nutrition Essentials- Discover how simple qualitative dietary choices can lead to a healthy weight and increased energy!
  • Cancer Project- Learn about food choices that can help reduce the risk of developing cancer, as well as overcome the disease after it has been diagnosed.
  • Diabetes Initiative- Learn how to prevent, reverse and manage diabetes using plant-based foods, new information and skills to regulate blood sugar levels .

 


Our Studio

  • Yoga & Tea Studio began serving the Ottawa yoga community from March 2008 to December 2016, at its rural location at 211 Donald B. Munro Drive in the village of Carp.  In September, 2017 the business was re-opened at its current location as a home based yoga studio still within the quiet and peaceful setting of the Carp village.
  • Yoga & Tea Studio was founded and is directed by trained yoga teacher, Navjit Kaur Sidhu (E-RYT 500), so our programs are aligned with traditional yoga principles and philosophy, designed to holistically treat body, mind and spirit and encompass all of what yoga has to offer.  We strive to keep our studio environment nurturing, personal and community-oriented so that each individual receives specialized attention.  By supporting our local business, you are directly supporting those in your community who earn their sacred livelihood by offering quality health & wellness programs and who in turn give back to the community.

​Our Mission

  • To provide yoga as a technology for our clients to lead happy, healthy and holistic lives.  We strive to offer other wellness programs and complimentary healing modalities to empower our clients on the path of wellness.

 

View Detailed Profile

  • Ottawa Branch

    181 Hidden Lake Crescent Carp, Ottawa

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