PoleFit is the ultimate combination of dance, yoga, and resistance training and it’s fun to do! PoleFit is a fun exercise & fitness method that helps you lose weight while gaining strength, flexibility, and confidence.
DurationPoleFit is a fun exercise & fitness method that helps you lose weight while gaining strength, flexibility, and confidence. This is becoming a fast-growing, and highly effective workout trend sweeping the globe.
Like all of our Aerial Fitness classes, PoleFit is designed to work even the muscles that you didn’t know your body had. By combining strength training, danced based cardio moves, squats, acrobatic tricks, and stretch based poses, PoleFit increases core and general body strength by using the body itself as resistance, while toning the body as a whole.
PoleFit is about what your body can do, not how it looks. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures. Our students are empowered to appreciate their body for its ability, and focus on what it is capable of, regardless of what shape it comes in.
Let’s be honest, if something isn’t fun, you probably won’t keep doing it. That’s why we believe that any sustainable fitness class needs to be fun. So we ensure our PoleFit classes are full of laughter, chart topping tunes, with a relaxed social atmosphere.
Established in 2005, Fly Studios is the Illawarra’s premier pole and aerial fitness company. Owned and operated by Wollongong local, Jess Hill for the past 15 years, Fly Studios is the place to go if you’re looking for a fun way to get fit, meet new people, and have a few laughs.
At Fly Studios we don’t just focus on fitness. We focus on creating a warm, comfortable, and welcoming environment where you can have incredible fun learning new skills. We offer a range of pole fitness, aerial fitness, dance, stretch and flex classes, from beginners to advanced, across two studios located in the heart of Wollongong.
Fly Studios is an all-inclusive, supportive, and judgement free environment, where we welcome people from all walks of life to be part of our crew. We dance, stretch, flex, sweat, laugh, and hang from the ceiling! Why not try one of our classes today and see for yourself how fitness can be all about fun. Join the Fly Family today!
Tricksters 1 is for Beginners, Introduction,Transition and casual students, in this class you will learn pole tricks, technique, combinations and even some doubles tricks. Previous pole experience is not necessary for this class.
You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to invert.
Pole Beginner will allow you to grow your strength, coordination, stamina & skill on the pole. This class is aimed at complete beginners and will teach you the basics on the pole. During this lesson some of the basics on the pole you will learn include: walking, basic spins and sitting on the pole.
Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
In this class you will learn sexy floor work mixed with beginner pole moves and ways to make your floor work flow as well as the little tricks to make an easy move look tricky, you'll learn fun routines to different songs every term.
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